JG JAKE GARZATRAINING Client Portal

JGT PROGRAM LIBRARY

Your training.
Ready when you are.

Progressive JGT programs, exercise demonstrations, and workout tracking—without the cost or involvement of 1:1 coaching.

$29PER MONTH
CANCEL ANYTIME
Start library access Compare 1:1 coaching
Founding access opens soon

FOLLOW THE PLAN. OWN THE WORK.

SELF-GUIDED. NOT GENERIC.

Jake's system.
Your schedule.

Choose a complete program, follow every phase in order, and record your work inside your JGT account. The library gives you structure and progression without pretending a template is personalized coaching.

Programs
Complete, progressive training plans
Tracking
Weight, reps, RIR, and workout history
Instruction
JGT exercise demonstrations and coaching cues
Updates
New programs, phases, and specialty collections

INSIDE YOUR MEMBERSHIP

Open the program.
Do the work.

  1. 01
    Choose your program

    Select the training goal, equipment setup, and schedule that match what you can consistently execute.

  2. 02
    Follow the phase

    Every workout includes exercise order, sets, reps, RIR targets, rest, demonstrations, and progression rules.

  3. 03
    Track each session

    Record weight, reps, RIR, and completed sets. Your previous performance is waiting when you return.

  4. 04
    Keep progressing

    Move through the complete plan, revisit earlier programs, and access new JGT releases while your membership is active.

TEN COMPLETE PROGRAMS

Choose the goal.
Follow the plan.

The launch catalog is intentionally broad without becoming repetitive. Every program owns a clear audience, schedule, equipment setup, and result path.

01 · START HERE

Gym Foundations

A clear introduction to gym training, exercise execution, RIR, logging, and repeatable progression.

8 WEEKS · 3 DAYS
02 · HOME

At-Home Strength

Complete full-body strength training for dumbbells and a bench, built around three focused sessions each week.

12 WEEKS · 3 DAYS
03 · DB ONLY

Dumbbell Only

A progressive plan that assumes dumbbells and floor space—no bench, machines, cables, or bands required.

10 WEEKS · 4 DAYS
04 · HYPERTROPHY

Hypertrophy Blueprint

Balanced general-gym muscle development with deliberate volume, exercise sequencing, and phase progression.

16 WEEKS · 5 DAYS
05 · JAKE'S SYSTEM

Titan Lite

Jake's training methodology condensed into a more recoverable four-day schedule.

12 WEEKS · 4 DAYS
06 · STRENGTH

Strength Standard

Performance-focused strength with heavier work, longer rest, and measurable progress—without pretending to be powerlifting meet prep.

16 WEEKS · 4 DAYS
07 · GLUTE FOCUS

Glute Builder

A female-focused lower-body program with three strategic glute exposures and complete upper-body support.

14 WEEKS · 4 DAYS
08 · PHYSIQUE

Aesthetic

Male-focused physique development prioritizing shoulders, lats, upper chest, arms, and balanced legs.

12 WEEKS · 5 DAYS
09 · FLAGSHIP

Titan Split

Jake's complete personal training split, signature exercise priorities, and highest-volume JGT experience.

16 WEEKS · ADVANCED
10 · PERFORMANCE

Hybrid Engine

Strength, muscle, conditioning, and work capacity organized into one coherent performance plan.

10 WEEKS · HYBRID

MOBILITY & RECOVERY

Prepare better.
Recover with intent.

Short, focused sessions support the main program without presenting mobility as medical care or rehabilitation.

01

Hip Mobility

Preparation and recovery for repeatable hip movement.

5–30 MIN
02

Back-Friendly Mobility

Calm movement options within a comfortable, symptom-free range.

5–30 MIN
03

Shoulder Mobility

Upper-body preparation for pressing, pulling, and overhead work.

5–30 MIN
04

Knee Mobility & Control

Structured preparation for lower-body training and everyday movement.

5–30 MIN
05

Full-Body Recovery

Complete low-intensity sessions for days between demanding workouts.

10–30 MIN

ON-DEMAND WORKOUTS

One session.
Still built with purpose.

Find a standalone workout by equipment, body focus, level, and time. Scheduled program work stays first; on-demand sessions support travel, substitutions, and training between programs.

Full BodyUpper BodyLower BodyChest + TricepsBack + BicepsGlute FocusDumbbell OnlyKettlebellCoreConditioning
Jake Garza demonstrating a JGT exercise in the gym
JGT EXERCISE DEMOEvery movement.
Clearly coached.Setup · execution · key cues
WORKOUT LIBRARY
01Dumbbell Full Body StrengthDB ONLY · 45 MIN
02Kettlebell Push FlowKETTLEBELL · 30 MIN
03Legs - Glute FocusFULL GYM · 60 MIN
JG PROGRAM LIBRARYPROGRAM ACTIVE
CURRENT PROGRAM

At-Home
Strength

WEEK 04 / 12
UP NEXT · FULL BODY C8 exercises · 45 minutes
Sessions
08 / 36
Consistency
92%
Phase
Build

PROGRESS THAT STAYS VISIBLE

Know where you are.
Know what is next.

Your active program, current phase, next workout, weights, repetitions, RIR, completed sessions, and workout history stay together inside your JGT account.

  • Current phase and weekly schedule
  • Previous performance when you return
  • Program completion and consistency
  • Clear next-program recommendations

KNOW WHAT YOU'RE CHOOSING

A program library.
Not 1:1 coaching.

Included Programs, exercise videos, tracking, progression guidance, and new library releases.

Not included Individual program design, direct messaging, technique review, check-ins, or personal adjustments.

Need personal coaching? Explore 1:1 Online Coaching →

JGT PROGRAM LIBRARY

Train with a plan.
Every month.

One membership unlocks every current JGT program and every new library addition while your subscription remains active.

$29USD / MONTH
  • Every current JGT program
  • New programs and training phases
  • JGT exercise demonstration library
  • Website workout tracking and history
  • Cancel anytime
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